{"id":206800,"date":"2020-01-07T17:29:00","date_gmt":"2020-01-07T17:29:00","guid":{"rendered":"https:\/\/transinfo.pl\/x\/infobike\/na-rower-by-miec-zdrowsze-serce-_more_120288\/"},"modified":"2020-01-07T17:29:00","modified_gmt":"2020-01-07T17:29:00","slug":"na-rower-by-miec-zdrowsze-serce-_more_120288","status":"publish","type":"infobike","link":"https:\/\/transinfo.pl\/x\/infobike\/na-rower-by-miec-zdrowsze-serce-_more_120288\/","title":{"rendered":"Na rower, by mie\u0107 zdrowsze serce"},"content":{"rendered":"<p><span style=\"font-weight: bold\">Chodzeniepieszo oraz doje\u017cd\u017canie na rowerze do pracy mog\u0105 mie\u0107 zwi\u0105zek zmniejsz\u0105 liczb\u0105 zawa\u0142\u00f3w serca &#8211; informuje &#8222;European Journal ofPreventive Cardiology&#8221;.<\/span><\/p>\n<p lang=\"pl-PL\"><span style=\"font-weight: bold\">Aktywno\u015b\u0107fizyczna a zdrowie<\/span><\/p>\n<p lang=\"pl-PL\">Wsp\u00f3\u0142autoraminowego badania specjalist\u00f3w z University of Leeds s\u0105 Alistair iJonny Brownlee, zdobywcy medali olimpijskich w triathlonie iabsolwenci tego\u017c uniwersytetu. Jak sugeruj\u0105 uzyskane wyniki,aktywne, wymagaj\u0105ce wysi\u0142ku fizycznego podr\u00f3\u017cowanie mo\u017cezapewni\u0107 istotne korzy\u015bci zdrowotne.<\/p>\n<p lang=\"pl-PL\"><span style=\"font-weight: bold\">Dopracy na rowerze<\/span><\/p>\n<p lang=\"pl-PL\">Wed\u0142ugnowego badania doje\u017cd\u017canie rowerem i chodzenie pieszo do pracywi\u0105za\u0142o si\u0119 z mniejsz\u0105 liczb\u0105 zawa\u0142\u00f3w serca u 43 milion\u00f3wdoros\u0142ych w Anglii. Przeanalizowano dane ze spisu powszechnego zroku 2011, kt\u00f3re obj\u0119\u0142y 43 miliony os\u00f3b w wieku 25\u201374 latzatrudnionych w Anglii.<\/p>\n<p lang=\"pl-PL\">Naobszarach gdzie chodzenie pieszo lub jazda rowerem do pracy by\u0142ycz\u0119stsze w 2011 r., cz\u0119sto\u015b\u0107 zawa\u0142\u00f3w serca zmniejszy\u0142a si\u0119 wci\u0105gu nast\u0119pnych dw\u00f3ch lat zar\u00f3wno u m\u0119\u017cczyzn, jak i kobiet.Brak aktywno\u015bci fizycznej, nadwaga, palenie tytoniu i cukrzyca s\u0105wa\u017cnymi czynnikami ryzyka chor\u00f3b serca.<\/p>\n<p lang=\"pl-PL\">Poich uwzgl\u0119dnieniu naukowcy odkryli, \u017ce aktywne dojazdy do pracyby\u0142y w niekt\u00f3rych przypadkach powi\u0105zane z dodatkowymi korzy\u015bciamizdrowotnymi. W przypadku kobiet, kt\u00f3re chodzi\u0142y do pracy, wnast\u0119pnym roku nast\u0105pi\u0142o zmniejszenie liczby zawa\u0142\u00f3w serca o 1,7proc. W przypadku m\u0119\u017cczyzn, kt\u00f3rzy przejechali rowerem do pracy, wnast\u0119pnym roku tak\u017ce nast\u0105pi\u0142o zmniejszenie liczby zawa\u0142\u00f3wserca o 1,7 proc.<\/p>\n<p lang=\"pl-PL\"><span style=\"font-weight: bold\">Aktywniepodr\u00f3\u017cuj\u0105cy<\/span><\/p>\n<p lang=\"pl-PL\">Jakoaktywnie podr\u00f3\u017cuj\u0105ce do pracy zdefiniowane zosta\u0142y jako osoby,kt\u00f3re zg\u0142osi\u0142y sw\u00f3j g\u0142\u00f3wny \u015brodek transportu jako &#8222;rower&#8221;lub &#8222;pieszo&#8221; w brytyjskim spisie powszechnym.<\/p>\n<p lang=\"pl-PL\">Wska\u017anikiaktywnego podr\u00f3\u017cowania r\u00f3\u017cni\u0142y si\u0119 znacznie pomi\u0119dzy r\u00f3\u017cnymilokalizacjami w ca\u0142ej Anglii, przy czym na niekt\u00f3rych obszarachzaledwie 5 proc. os\u00f3b podr\u00f3\u017cowa\u0142o pieszo lub rowerem do pracy, wpor\u00f3wnaniu z a\u017c 41,6 proc. na innych obszarach.<\/p>\n<p lang=\"pl-PL\">Wdanych ze spisu powszechnego z roku 2011 wyra\u017ana by\u0142a r\u00f3wnie\u017cr\u00f3\u017cnica p\u0142ci. Do pracy je\u017adzi rowerem wi\u0119cej m\u0119\u017cczyzn ni\u017ckobiet (3,8 proc. vs. 1,7 proc.), ale do pracy chodzi wi\u0119cej kobietni\u017c m\u0119\u017cczyzn (11,7 proc vs 6,0 proc.).<\/p>\n<p lang=\"pl-PL\">&#8222;<span style=\"font-style: italic\">Chocia\u017cnie mo\u017cemy jednoznacznie stwierdzi\u0107, \u017ce aktywna podr\u00f3\u017c do pracyobni\u017ca ryzyko zawa\u0142u serca, badanie wskazuje na taki zwi\u0105zek&#8221;<\/span>&#8211; zaznaczy\u0142 g\u0142\u00f3wny autor, prof. Chris Gale, konsultant kardiolog zUniversity of Leeds. &#8211; <span style=\"font-style: italic\">Efekt aktywnego dojazdu do pracy jest do\u015b\u0107niewielki w por\u00f3wnaniu z silniejszymi determinantami zdrowiasercowo-naczyniowego, takimi jak palenie tytoniu, oty\u0142o\u015b\u0107,cukrzyca i regularne \u0107wiczenia. Jednak badanie to wyra\u017aniesugeruje, \u017ce wysi\u0142ek w drodze do pracy mo\u017ce potencjalnie przynie\u015b\u0107og\u00f3lnokrajow\u0105 popraw\u0119 dotycz\u0105c\u0105 zdrowia i dobrego samopoczucia<\/span>&#8222;.(PAP)<\/p>\n<p style=\"margin-bottom: 0cm\">\u0179r\u00f3d\u0142o:\u00a0www.naukawpolsce.pap.pl\u00a0<\/p>\n<p lang=\"pl-PL\"><\/p>\n<p><br class=\"innova\"> &#8222;<\/p>\n","protected":false},"author":1,"featured_media":206801,"comment_status":"","ping_status":"closed","template":"","categories":[27],"tags":[5611,1670,1585],"class_list":["post-206800","infobike","type-infobike","status-publish","has-post-thumbnail","hentry","category-wydarzenia","tag-dojazdy","tag-praca","tag-rower"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Na rower, by mie\u0107 zdrowsze serce - TransInfo Archiwum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transinfo.pl\/x\/infobike\/na-rower-by-miec-zdrowsze-serce-_more_120288\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na rower, by mie\u0107 zdrowsze serce\" \/>\n<meta property=\"og:description\" content=\"Chodzeniepieszo oraz doje\u017cd\u017canie na rowerze do pracy mog\u0105 mie\u0107 zwi\u0105zek zmniejsz\u0105 liczb\u0105 zawa\u0142\u00f3w serca...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/transinfo.pl\/x\/infobike\/na-rower-by-miec-zdrowsze-serce-_more_120288\/\" \/>\n<meta property=\"og:site_name\" content=\"TransInfo Archiwum\" \/>\n<meta property=\"og:image\" content=\"http:\/\/default\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/transinfo.pl\/x\/infobike\/na-rower-by-miec-zdrowsze-serce-_more_120288\/\",\"url\":\"https:\/\/transinfo.pl\/x\/infobike\/na-rower-by-miec-zdrowsze-serce-_more_120288\/\",\"name\":\"Na rower, by mie\u0107 zdrowsze serce - 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