{"id":177152,"date":"2017-10-18T13:18:00","date_gmt":"2017-10-18T13:18:00","guid":{"rendered":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/"},"modified":"2017-10-18T13:18:00","modified_gmt":"2017-10-18T13:18:00","slug":"4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573","status":"publish","type":"infobike","link":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/","title":{"rendered":"4 nawyki i b\u0142\u0119dy, kt\u00f3rych powinien unika\u0107 ka\u017cdy rowerzysta"},"content":{"rendered":"<p><span style=\"font-weight: bold\">Bart\u0142omiej Wawak, zawodnik Kross Racing Team iutytu\u0142owany kolarz g\u00f3rski, wymienia najcz\u0119stsze pomy\u0142ki orazzgubne za\u0142o\u017cenia\u00a0rowerzyst\u00f3w. Niezale\u017cnie od pory roku.<\/span><\/p>\n<p lang=\"zxx\">Wawak obserwowa\u0142 je wielokrotnie zar\u00f3wno upocz\u0105tkuj\u0105cych jak i do\u015bwiadczonych fan\u00f3w dw\u00f3ch k\u00f3\u0142ek. Cz\u0119stote przypad\u0142o\u015bci potrafi\u0105 zabi\u0107 ca\u0142\u0105 rado\u015b\u0107 i zniech\u0119ci\u0107 doregularnej jazdy na\u00a0rowerze.<\/p>\n<p lang=\"zxx\">&#8222;1) Przecenianie w\u0142asnych umiej\u0119tno\u015bci. Cz\u0119stojeden z kompan\u00f3w pr\u00f3buje wyprzedza\u0107 reszt\u0119, stawia na brawur\u0119.Zazwyczaj szkodzi w ten spos\u00f3b samemu sobie, bo cz\u0119sto powoduje to+wypalanie si\u0119+ na samym pocz\u0105tku i wtedy nie da rady dojecha\u0107ko\u0144cowych kilometr\u00f3w. Nie na ka\u017cdym kroku rywalizacja jestpo\u017c\u0105dana. Mierz si\u0142y na zamiary, nikomu nic nie musisz udowadnia\u0107,s\u0142uchaj swojego organizmu i zachowaj zdrowy rozs\u0105dek.<\/p>\n<p lang=\"zxx\">2) Wiara, \u017ce dobry sprz\u0119t uczyni ci\u0119 mocniejszym.Niekt\u00f3rzy kolarze twierdz\u0105, \u017ce to, jak potrafi\u0105 wykorzysta\u0107potencja\u0142 swoich dw\u00f3ch k\u00f3\u0142ek sprawia, \u017ce mog\u0105 bez najmniejszegoproblemu dor\u00f3wna\u0107 innym z lepszym sprz\u0119tem kolarskim. Tymczasem odsprz\u0119tu du\u017co zale\u017cy, jednak nie mo\u017cna poddawa\u0107 si\u0119, maj\u0105cnieco gorszy\u00a0rower. Niekoniecznie chodzi o drogi model, tylko odobrze dobrane komponenty, u\u0142o\u017cenie pozycji, wygodne buty, w\u0142a\u015bciwyrozmiar ramy czy k\u00f3\u0142.<\/p>\n<p lang=\"zxx\">3) Stosowanie diety fit, bo to zawsze zdrowo. Cz\u0119stozdarza si\u0119 tak, \u017ce jemy same zdrowe potrawy i produkty ekologiczne,staramy si\u0119 by\u0107 fit, zajadamy si\u0119 sa\u0142atkami, rybami\u2026 Bywa itak, \u017ce wtedy przestajemy liczy\u0107 kalorie oraz zastanawia\u0107 si\u0119,czy na pewno to, co nak\u0142adamy na talerz dostarcza nam odpowiednichwarto\u015bci od\u017cywczych. Wtedy mo\u017ce okaza\u0107 si\u0119, \u017ce jemy dwa razywi\u0119cej ni\u017c normalnie, bo przecie\u017c to zdrowe. Nie przesadzajmy zjedzeniem fit. Musimy mie\u0107 \u015bwiadomo\u015b\u0107 nie tylko tego, co jemy,ale te\u017c ile.<\/p>\n<p lang=\"zxx\">4) Jazda bez kasku. Wyl\u0105dowa\u0107 w szpitalu po je\u017adziena\u00a0rowerze przez g\u0142upot\u0119 to zbyt wysoka cena! Nie raz, nie dwakask mo\u017ce uratowa\u0107 \u017cycie. Cz\u0119sto spotykam amator\u00f3w dw\u00f3ch k\u00f3\u0142ek,kt\u00f3rzy &#8211; \u017ceby nie popsu\u0107 swojej bujnej czupryny &#8211; nie zak\u0142adaj\u0105kasku. By\u0142o ju\u017c przez to sporo \u015bmiertelnych wypadk\u00f3w. Nigdy niemy\u015blmy tak, \u017ce umiemy dobrze je\u017adzi\u0107, wybieramy si\u0119 przecie\u017ctylko na chwil\u0119 zakupy, odwiedzi\u0107 koleg\u0119 lub na kr\u00f3tk\u0105wycieczk\u0119, wi\u0119c kask jest niepotrzebny&#8221;.<\/p>\n<p lang=\"zxx\">Bart\u0142omiej Wawak &#8211; z\u0142oty medalista Mistrzostw Europyw Maratonie w Singen (kat. U23). Wielokrotny mistrz Polski w r\u00f3\u017cnychkategoriach wiekowych. Je\u017adzi w barwach Kross Racing Team.<\/p>\n<p lang=\"zxx\"><\/p>\n<p lang=\"zxx\"><\/p>\n<p> &#8222;<\/p>\n","protected":false},"author":1,"featured_media":177153,"comment_status":"","ping_status":"closed","template":"","categories":[26],"tags":[7336,551,1749],"class_list":["post-177152","infobike","type-infobike","status-publish","has-post-thumbnail","hentry","category-przewoznicy","tag-bartlomiej-wawak","tag-bezpieczenstwo","tag-kross"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 nawyki i b\u0142\u0119dy, kt\u00f3rych powinien unika\u0107 ka\u017cdy rowerzysta - TransInfo Archiwum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 nawyki i b\u0142\u0119dy, kt\u00f3rych powinien unika\u0107 ka\u017cdy rowerzysta\" \/>\n<meta property=\"og:description\" content=\"Bart\u0142omiej Wawak, zawodnik Kross Racing Team iutytu\u0142owany kolarz g\u00f3rski, wymienia najcz\u0119stsze pomy\u0142ki orazzgubne za\u0142o\u017cenia\u00a0rowerzyst\u00f3w....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/\" \/>\n<meta property=\"og:site_name\" content=\"TransInfo Archiwum\" \/>\n<meta property=\"og:image\" content=\"http:\/\/default\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/\",\"url\":\"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/\",\"name\":\"4 nawyki i b\u0142\u0119dy, kt\u00f3rych powinien unika\u0107 ka\u017cdy rowerzysta - TransInfo Archiwum\",\"isPartOf\":{\"@id\":\"https:\/\/transinfo.pl\/x\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/transinfo.pl\/x\/wp-content\/uploads\/2022\/01\/Zdj.-KROSS-0-3.jpg\",\"datePublished\":\"2017-10-18T13:18:00+00:00\",\"dateModified\":\"2017-10-18T13:18:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/#primaryimage\",\"url\":\"https:\/\/transinfo.pl\/x\/wp-content\/uploads\/2022\/01\/Zdj.-KROSS-0-3.jpg\",\"contentUrl\":\"https:\/\/transinfo.pl\/x\/wp-content\/uploads\/2022\/01\/Zdj.-KROSS-0-3.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/transinfo.pl\/x\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infobike\",\"item\":\"https:\/\/transinfo.pl\/x\/infobike\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"4 nawyki i b\u0142\u0119dy, kt\u00f3rych powinien unika\u0107 ka\u017cdy rowerzysta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/transinfo.pl\/x\/#website\",\"url\":\"https:\/\/transinfo.pl\/x\/\",\"name\":\"TransInfo Archiwum\",\"description\":\"Ca\u0142y transport w jednym miejscu\",\"publisher\":{\"@id\":\"https:\/\/transinfo.pl\/x\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/transinfo.pl\/x\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/transinfo.pl\/x\/#organization\",\"name\":\"TransInfo\",\"url\":\"https:\/\/transinfo.pl\/x\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/transinfo.pl\/x\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/transinfo.pl\/x\/wp-content\/uploads\/2024\/10\/favicon.png\",\"contentUrl\":\"https:\/\/transinfo.pl\/x\/wp-content\/uploads\/2024\/10\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"TransInfo\"},\"image\":{\"@id\":\"https:\/\/transinfo.pl\/x\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 nawyki i b\u0142\u0119dy, kt\u00f3rych powinien unika\u0107 ka\u017cdy rowerzysta - TransInfo Archiwum","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/","og_locale":"pl_PL","og_type":"article","og_title":"4 nawyki i b\u0142\u0119dy, kt\u00f3rych powinien unika\u0107 ka\u017cdy rowerzysta","og_description":"Bart\u0142omiej Wawak, zawodnik Kross Racing Team iutytu\u0142owany kolarz g\u00f3rski, wymienia najcz\u0119stsze pomy\u0142ki orazzgubne za\u0142o\u017cenia\u00a0rowerzyst\u00f3w....","og_url":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/","og_site_name":"TransInfo Archiwum","og_image":[{"url":"default"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/","url":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/","name":"4 nawyki i b\u0142\u0119dy, kt\u00f3rych powinien unika\u0107 ka\u017cdy rowerzysta - TransInfo Archiwum","isPartOf":{"@id":"https:\/\/transinfo.pl\/x\/#website"},"primaryImageOfPage":{"@id":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/#primaryimage"},"image":{"@id":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/#primaryimage"},"thumbnailUrl":"https:\/\/transinfo.pl\/x\/wp-content\/uploads\/2022\/01\/Zdj.-KROSS-0-3.jpg","datePublished":"2017-10-18T13:18:00+00:00","dateModified":"2017-10-18T13:18:00+00:00","breadcrumb":{"@id":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/#primaryimage","url":"https:\/\/transinfo.pl\/x\/wp-content\/uploads\/2022\/01\/Zdj.-KROSS-0-3.jpg","contentUrl":"https:\/\/transinfo.pl\/x\/wp-content\/uploads\/2022\/01\/Zdj.-KROSS-0-3.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/transinfo.pl\/x\/infobike\/4-nawyki-i-bledy-ktorych-powinien-unikac-kazdy-rowerzysta-_more_99573\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/transinfo.pl\/x\/"},{"@type":"ListItem","position":2,"name":"Infobike","item":"https:\/\/transinfo.pl\/x\/infobike\/"},{"@type":"ListItem","position":3,"name":"4 nawyki i b\u0142\u0119dy, kt\u00f3rych powinien unika\u0107 ka\u017cdy rowerzysta"}]},{"@type":"WebSite","@id":"https:\/\/transinfo.pl\/x\/#website","url":"https:\/\/transinfo.pl\/x\/","name":"TransInfo Archiwum","description":"Ca\u0142y transport w jednym miejscu","publisher":{"@id":"https:\/\/transinfo.pl\/x\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/transinfo.pl\/x\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/transinfo.pl\/x\/#organization","name":"TransInfo","url":"https:\/\/transinfo.pl\/x\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/transinfo.pl\/x\/#\/schema\/logo\/image\/","url":"https:\/\/transinfo.pl\/x\/wp-content\/uploads\/2024\/10\/favicon.png","contentUrl":"https:\/\/transinfo.pl\/x\/wp-content\/uploads\/2024\/10\/favicon.png","width":512,"height":512,"caption":"TransInfo"},"image":{"@id":"https:\/\/transinfo.pl\/x\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/transinfo.pl\/x\/wp-json\/wp\/v2\/infobike\/177152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/transinfo.pl\/x\/wp-json\/wp\/v2\/infobike"}],"about":[{"href":"https:\/\/transinfo.pl\/x\/wp-json\/wp\/v2\/types\/infobike"}],"author":[{"embeddable":true,"href":"https:\/\/transinfo.pl\/x\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/transinfo.pl\/x\/wp-json\/wp\/v2\/comments?post=177152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/transinfo.pl\/x\/wp-json\/wp\/v2\/media\/177153"}],"wp:attachment":[{"href":"https:\/\/transinfo.pl\/x\/wp-json\/wp\/v2\/media?parent=177152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/transinfo.pl\/x\/wp-json\/wp\/v2\/categories?post=177152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/transinfo.pl\/x\/wp-json\/wp\/v2\/tags?post=177152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}