{"id":138753,"date":"2014-07-23T11:30:06","date_gmt":"2014-07-23T11:30:06","guid":{"rendered":"https:\/\/transinfo.pl\/x\/infobike\/3000-km-po-polsce-z-konstancina-jeziorne\/"},"modified":"2014-07-23T11:30:06","modified_gmt":"2014-07-23T11:30:06","slug":"3000-km-po-polsce-z-konstancina-jeziorne","status":"publish","type":"infobike","link":"https:\/\/transinfo.pl\/x\/infobike\/3000-km-po-polsce-z-konstancina-jeziorne\/","title":{"rendered":"3000 km po Polsce z Konstancina-Jeziorne"},"content":{"rendered":"<p><strong><span style=\"font-size:10.0pt\">21-letni konstancinianin wyruszy\u0142 w niezwyk\u0142\u0105 podr&oacute;\u017c po Polsce. Rafa\u0142 Maciaszek planuje przejecha\u0107 rowerem oko\u0142o trzy tysi\u0105ce kilometr&oacute;w. Na trasie jego wyprawy s\u0105 m.in.: \u0141om\u017ca, Suwa\u0142ki, Miko\u0142ajki, Gda\u0144sk, Ko\u0142obrzeg i \u015awinouj\u015bcie &ndash;informuje Urz\u0105d Miasta i Gminy Konstancin-Jeziorna<\/span><\/strong><span style=\"font-size:10.0pt\"><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size:10.0pt\"> <a title=\"wyprawa_rowerowa\"><img decoding=\"async\" title=\"wyprawa_rowerowa\" alt=\"wyprawa_rowerowa\" src=\"https:\/\/transinfo.pl\/wp-content\/archiwum\/files2\/65826\/wyprawa_rowerowa.jpg\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center\">Fot. konstancinjeziorna.pl<\/p>\n<p><span style=\"font-size:10.0pt\"><\/span><span style=\"font-size:10.0pt\"> Rafa\u0142 Maciaszek cel ma bardzo ambitny. W ci\u0105gu dw&oacute;ch tygodni chce pokona\u0107 rowerem prawie trzy tysi\u0105ce kilometr&oacute;w. Na mapie jego podr&oacute;\u017cy s\u0105 m.in. \u0141om\u017ca, Suwa\u0142ki, Miko\u0142ajki, Gda\u0144sk, Ko\u0142obrzeg i \u015awinouj\u015bcie. Tras\u0119 wyprawy, kt&oacute;r\u0105 nazwa\u0142 &bdquo;Maciach&rsquo;s Survival Race&rdquo;podzieli\u0142 na siedem etap&oacute;w, z kt&oacute;rych ka\u017cdy ma dystans nie mniejszy ni\u017c 200 km &#8211; najd\u0142u\u017cszy z Gda\u0144ska do Warszawy liczy ponad 400 km. &ndash;Chc\u0119 zdoby\u0107 ca\u0142e polskie wybrze\u017ce, w tym wszystkie latarnie morskie oraz dotrze\u0107 do granic z Litw\u0105, Rosj\u0105 i Niemcami &ndash;wymienia 21-latek. &ndash;Poza tym planuj\u0119 wzi\u0105\u0107 udzia\u0142 w parkrun Gdynia i Sunrise Festival w Ko\u0142obrzegu. Mieszkaniec Konstancina-Jeziorny marzy te\u017c, by zobaczy\u0107 &bdquo;polskie akwedukty&rdquo;w Sta\u0144czykach i wiele innych zabytk&oacute;w.<\/span><\/p>\n<p><span style=\"font-size:10.0pt\">W swoj\u0105 niezwyk\u0142\u0105 podr&oacute;\u017c wyruszy\u0142 w pi\u0105tek (18 lipca). Jego codzienne zmagania mo\u017cna obserwowa\u0107 na blogu za\u0142o\u017conym specjalnie na t\u0119 okazj\u0119. Znajdziemy go pod adresem:&nbsp;<a href=\"https:\/\/www.facebook.com\/MaciachsSurvivalRace\">www.facebook.com\/MaciachsSurvivalRace<\/a>. 21-latek, mimo \u017ce dopiero rozpocz\u0105\u0142 letni\u0105 wypraw\u0119, ju\u017c planuje kolejn\u0105. Po powrocie do Konstancina-Jeziorny zamierza ruszy\u0107 na po\u0142udnie. Jego cel to Krak&oacute;w, Tatry, Bratys\u0142awa i Wiede\u0144. &ndash;Ruch to zdrowie &ndash;podkre\u015bla Rafa\u0142 Maciaszek. &ndash;Jazda na rowerze, jak i ka\u017cda inna aktywno\u015b\u0107 fizyczna, uczy nas planowania i wp\u0142ywa na nasz organizm bardzo pozytywnie. Ze zmian, kt&oacute;rych sam do\u015bwiadczy\u0142em to zdecydowana mniejsza ilo\u015b\u0107 stresu i zm\u0119czenia, rozw&oacute;j umi\u0119\u015bnienia oraz zadowolenie z siebie i z \u017cycia.&nbsp;<\/span><\/p>\n<p><span style=\"font-size:10.0pt\">Wi\u0119cej informacji na <a href=\"http:\/\/www.konstancinjeziorna.pl\/index.php?option=16&amp;action=news_show&amp;news_id=2135&amp;menu_id=0\">stronie internetowej &gt;&gt;<\/a><\/span><\/p>\n<p><span style=\"font-size:10.0pt\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size:10.0pt\">&nbsp;<\/span><\/p>\n","protected":false},"author":2,"featured_media":138754,"comment_status":"","ping_status":"closed","template":"","categories":[27],"tags":[5138,1668,6394],"class_list":["post-138753","infobike","type-infobike","status-publish","has-post-thumbnail","hentry","category-wydarzenia","tag-konstancin-jeziorna","tag-turystyka-rowerowa","tag-wyprawa-rowerowa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3000 km po Polsce z Konstancina-Jeziorne - TransInfo Archiwum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transinfo.pl\/x\/infobike\/3000-km-po-polsce-z-konstancina-jeziorne\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3000 km po Polsce z Konstancina-Jeziorne\" \/>\n<meta property=\"og:description\" content=\"21-letni konstancinianin wyruszy\u0142 w niezwyk\u0142\u0105 podr&oacute;\u017c po Polsce. 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