{"id":138021,"date":"2014-06-28T16:04:58","date_gmt":"2014-06-28T16:04:58","guid":{"rendered":"https:\/\/transinfo.pl\/x\/infobike\/jazda-na-rowerze-poprawia-stan-mozgu\/"},"modified":"2014-06-28T16:04:58","modified_gmt":"2014-06-28T16:04:58","slug":"jazda-na-rowerze-poprawia-stan-mozgu","status":"publish","type":"infobike","link":"https:\/\/transinfo.pl\/x\/infobike\/jazda-na-rowerze-poprawia-stan-mozgu\/","title":{"rendered":"Jazda na rowerze poprawia stan m\u00f3zgu"},"content":{"rendered":"<p><span style=\"font-size:10.0pt\">Uprawiane w m\u0142odym wieku \u0107wiczenia aerobowe jak bieganie, p\u0142ywanie czy jazda na rowerze poprawiaj\u0105 stan m&oacute;zgu w \u015brednim wieku &#8211; informuje pismo 'Neurology&#8217;.<\/span><\/p>\n<div style=\"text-align: center\"><a title=\"rowerzysta_infobike\"><img decoding=\"async\" title=\"rowerzysta_infobike\" alt=\"rowerzysta_infobike\" src=\"https:\/\/transinfo.pl\/wp-content\/archiwum\/files2\/65173\/rowerzysta_infobike.jpg\" \/><\/a><\/div>\n<p><span style=\"font-size:10.0pt\">Naukowcy z University of Minnesota w Minneapolis zbadali niemal 3000 zdrowych os&oacute;b, kt&oacute;rych \u015brednia wieku wynosi\u0142a 25 lat. Sprawno\u015b\u0107 ich uk\u0142adu kr\u0105\u017cenia -zdolno\u015b\u0107 poch\u0142aniania tlenu oraz transportowania go do mi\u0119\u015bni &#8211; zosta\u0142a zbadana na ruchomej bie\u017cni w pierwszym roku bada\u0144.<\/span><\/p>\n<p><span style=\"font-size:10.0pt\">Badani mieli biec tak d\u0142ugo, a\u017c nie b\u0119d\u0105 mogli z\u0142apa\u0107 tchu. Test powt&oacute;rzono w 20 lat p&oacute;\u017aniej. W 25 lat po rozpocz\u0119ciu bada\u0144 przeprowadzone zosta\u0142y r&oacute;wnie\u017c testy sprawno\u015bci umys\u0142owej, weryfikuj\u0105ce pami\u0119\u0107 i sprawno\u015b\u0107 my\u015blenia.<\/span><\/p>\n<p><span style=\"font-size:10.0pt\">Jak si\u0119 okaza\u0142o osoby, kt&oacute;re za m\u0142odu by\u0142y w stanie d\u0142u\u017cej biega\u0107, lepiej wypad\u0142y 25 lat p&oacute;\u017aniej w testach sprawno\u015bci umys\u0142owej;nawet gdy brano pod uwag\u0119 takie czynniki jak: palenie, cukrzyca czy podwy\u017cszony poziom cholesterolu. Za\u015b osoby, kt&oacute;rych wyniki w pierwszym te\u015bcie na bie\u017cni i 20 lat p&oacute;\u017aniej by\u0142y podobne, okaza\u0142y si\u0119 p&oacute;\u017aniej sprawniejsze umys\u0142owo od tych, kt&oacute;rych wyniki w kolejnych testach na bie\u017cni znacznie si\u0119 r&oacute;\u017cni\u0142y.<\/span><\/p>\n<p><span style=\"font-size:10.0pt\">Zdaniem komentuj\u0105cych badania specjalist&oacute;w to kolejny dow&oacute;d, \u017ce zdrowe serce korzystnie wp\u0142ywa na kondycj\u0119 m&oacute;zgu, a \u0107wiczenia poprawiaj\u0105ce sprawno\u015b\u0107 serca w m\u0142odo\u015bci &#8211; jak bieganie, p\u0142ywanie czy jazda na rowerze &#8211; procentuj\u0105 w p&oacute;\u017aniejszym \u017cyciu. <br \/><\/span><\/p>\n<p><span style=\"font-size:10.0pt\">&nbsp;<\/span><\/p>\n<p>\/* Style Definitions *\/table.MsoNormalTable{&#8222;&#8221;font-size:10.0pt;&#8221;Times New Roman&#8221;}<\/p>\n","protected":false},"author":2,"featured_media":138022,"comment_status":"","ping_status":"closed","template":"","categories":[26],"tags":[1805,15261,1590],"class_list":["post-138021","infobike","type-infobike","status-publish","has-post-thumbnail","hentry","category-przewoznicy","tag-jazda-na-rowerze","tag-mozg","tag-zdrowie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v23.7) - 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