{"id":124044,"date":"2012-11-29T00:00:01","date_gmt":"2012-11-29T00:00:01","guid":{"rendered":"https:\/\/transinfo.pl\/x\/infobike\/nie-rezygnuj-z-roweru-zima\/"},"modified":"2012-11-29T00:00:01","modified_gmt":"2012-11-29T00:00:01","slug":"nie-rezygnuj-z-roweru-zima","status":"publish","type":"infobike","link":"https:\/\/transinfo.pl\/x\/infobike\/nie-rezygnuj-z-roweru-zima\/","title":{"rendered":"Nie rezygnuj z roweru zim\u0105"},"content":{"rendered":"<p><strong><span><font face=\"Arial\">Nie rezygnuj z roweru zim\u0105<br \/><\/font><\/span><\/strong><\/p>\n<p><strong><font face=\"Arial\">&nbsp;<img decoding=\"async\" title=\"rower_infobike\" alt=\"rower_infobike\" src=\"https:\/\/transinfo.pl\/wp-content\/archiwum\/files2\/51597\/rower_infobike.jpg\" \/><\/font><br \/><\/strong><\/p>\n<p><strong><font face=\"Arial\">O utrzymaniu formy rowerowej w zimie mo\u017cemy przeczyta\u0107 w nowym tek\u015bcie na I bike Krak&oacute;w<br \/><\/font><\/strong><\/p>\n<p><font face=\"Arial\">&nbsp;<\/font><\/p>\n<p><font face=\"Arial\">Coraz wcze\u015bniejsze i ch\u0142odne wieczory przypominaj\u0105 nieuchronnie, \u017ce nadesz\u0142a jesie\u0144, a zaraz za ni\u0105 przyjdzie zima, kt&oacute;ra &ndash;co by w tej sprawie nie powiedzie\u0107 &ndash;dla wielu os&oacute;b oznacza&nbsp;koniec tzw. &bdquo;sezonu rowerowego&rdquo;. Zach\u0119camy nieustannie do jazdy na rowerze przez ca\u0142y rok (z autopsji mog\u0119 powiedzie\u0107, \u017ce jazda zim\u0105 w \u015bniegu i lodzie jest o niebo przyjemniejsza ni\u017c stanie na przystanku w oczekiwaniu na sp&oacute;\u017anion\u0105 &bdquo;8&rdquo;), jednak spadek ruchu rowerowego jest czym\u015b zauwa\u017calnym w zimniejszej po\u0142owie roku i pewnie jeszcze d\u0142ugo tak b\u0119dzie.<\/font><\/p>\n<p><font face=\"Arial\">&nbsp;<\/font><\/p>\n<p><font face=\"Arial\">Ostatnio odkry\u0142em, \u017ce zaprzestanie jazdy &bdquo;po sezonie&rdquo;, nie musi automatycznie oznacza\u0107 rezygnacji z peda\u0142owania. Ci, kt&oacute;rzy nie przepadaj\u0105 za \u015bniegiem i mrozem, a kochaj\u0105 rower, maj\u0105 od paru lat mo\u017cliwo\u015b\u0107 spr&oacute;bowania ca\u0142kiem profesjonalnego treningu na rowerze stacjonarnym, znanego pod nazw\u0105&nbsp;Spinning.<\/font><\/p>\n<p><font face=\"Arial\">&nbsp;<\/font><\/p>\n<p><font face=\"Arial\">Sam do niedawna traktowa\u0142em z pewnym pob\u0142a\u017caniem ten rodzaj aktywno\u015bci, maj\u0105c przed oczami stary skrzypi\u0105cy rowerek stacjonarny, kt&oacute;ry sta\u0142 w tzw. &bdquo;si\u0142owni&rdquo;w moim liceum. Jednak zda\u0142em sobie spraw\u0119, \u017ce ma on wiele zalet. Pierwsze i najbardziej oczywiste &ndash;pozwala zachowa\u0107 form\u0119 w zimie, gdy nawet najwi\u0119ksi wymiatacze przynajmniej ograniczaj\u0105 liczb\u0119 przejechanych kilometr&oacute;w. Na tym jednak nie koniec. Spinning daje mo\u017cliwo\u015b\u0107 zbudowania formy tym, kt&oacute;rzy w og&oacute;le dopiero zaczynaj\u0105 je\u017adzi\u0107 na rowerze i boj\u0105 si\u0119, \u017ce zanim dojad\u0105 do pracy czy na uczelni\u0119, b\u0119d\u0105 cali zlani potem. Znam osobi\u015bcie kilka os&oacute;b, kt&oacute;re tak rozpocz\u0119\u0142y przygod\u0119 z rowerem. W jakiej\u015b mierze mo\u017ce te\u017c zast\u0105pi\u0107 czy uzupe\u0142ni\u0107 wycieczki rowerowe osobom zorientowanym raczej na sportowy styl jazdy. Z kolei dla os&oacute;b, kt&oacute;re jak ja je\u017cd\u017c\u0105 po mie\u015bcie wy\u0142\u0105cznie komunikacyjnie, ale nie uprawiaj\u0105 \u017cadnego sportu, mo\u017ce by\u0107 doskona\u0142\u0105 alternatyw\u0105 si\u0142owni czy basenu. Tak czy inaczej Spinning nie musi by\u0107 &bdquo;zamiast&rdquo;codziennego peda\u0142owania, ale mo\u017ce je doskonale uzupe\u0142ni\u0107. Zach\u0119cam do jednego i drugiego.<\/font><\/p>\n<p><font face=\"Arial\">&nbsp;<\/font><\/p>\n<p><font face=\"Arial\">Tekst ukaza\u0142 si\u0119 we wrze\u015bniowym numerze &ldquo;Mas&oacute;wki&rdquo;&ndash;gazetki Krakowskiej Masy Krytycznej<\/font><\/p>\n<p><font face=\"Arial\">&nbsp;<\/font><\/p>\n<p><font face=\"Arial\">\u0179r&oacute;d\u0142o: <\/font><a href=\"http:\/\/ibikekrakow.com\/2012\/11\/28\/nie-rezygnuj-z-pedalowania\/\"><font face=\"Arial\">http:\/\/ibikekrakow.com\/2012\/11\/28\/nie-rezygnuj-z-pedalowania\/<\/font><\/a><\/p>\n<p><font face=\"Arial\">&nbsp;<\/font><\/p>\n","protected":false},"author":2,"featured_media":124045,"comment_status":"","ping_status":"closed","template":"","categories":[26],"tags":[14384,58,14263,1585,14237,2844,93],"class_list":["post-124044","infobike","type-infobike","status-publish","has-post-thumbnail","hentry","category-przewoznicy","tag-fitness","tag-krakow","tag-masowka","tag-rower","tag-spinning","tag-sport","tag-zima"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nie rezygnuj z roweru zim\u0105 - TransInfo Archiwum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transinfo.pl\/x\/infobike\/nie-rezygnuj-z-roweru-zima\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nie rezygnuj z roweru zim\u0105\" \/>\n<meta property=\"og:description\" content=\"Nie rezygnuj z roweru zim\u0105 &nbsp; 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