{"id":113423,"date":"2011-06-20T18:35:21","date_gmt":"2011-06-20T18:35:21","guid":{"rendered":"https:\/\/transinfo.pl\/x\/infobike\/poradnik-bike-belle-jak-jezdzic-w-szpilkach\/"},"modified":"2011-06-20T18:35:21","modified_gmt":"2011-06-20T18:35:21","slug":"poradnik-bike-belle-jak-jezdzic-w-szpilkach","status":"publish","type":"infobike","link":"https:\/\/transinfo.pl\/x\/infobike\/poradnik-bike-belle-jak-jezdzic-w-szpilkach\/","title":{"rendered":"Poradnik Bike Belle: jak je\u017adzi\u0107 w szpilkach?"},"content":{"rendered":"

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Poradnik Bike Belle: jak je\u017adzi\u0107 w szpilkach?
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Porady dla rowerowych pa\u0144 –jak powinno si\u0119 je\u017adzi\u0107 na rowerze w szpilkach.
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Obieca\u0142am i dostarczam: odpowied\u017a na bardzo wa\u017cne pytanie: jak je\u017adzi\u0107 w szpilkach na rowerze<\/span><\/strong>? Poni\u017csza gar\u015b\u0107 porad odnosi si\u0119, rzecz jasna, nie tylko do szpilek, ale do wszystkich wysokich obcasów.
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Po pierwsze: w\u0142a\u015bciwe ustawienie siode\u0142ka. Kiedy jedziemy na rowerze musimy by\u0107 w stanie wyprostowa\u0107 nog\u0119, a jednocze\u015bnie móc j\u0105 postawi\u0107 na pod\u0142o\u017cu podczas zatrzymania na \u015bwiat\u0142ach. Warto po\u015bwi\u0119ci\u0107 chwil\u0119 dopasowuj\u0105c wysoko\u015b\u0107 siode\u0142ka, bo potem mo\u017cemy nieprzyjemnie si\u0119 rozczarowa\u0107 konieczno\u015bci\u0105 zsiadania z roweru na czerwonym \u015bwietle, albo koncertowym rozharataniem obcasa zahaczaj\u0105cego o jezdni\u0119.
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\"szpilki_na_rowerze\"
Siode\u0142ko ustawione? Bomba. Przechodzimy do jednego z wa\u017cniejszych elementów, czyli ustawienia stopy na pedale. Sposobem, który stosuj\u0119, jest zaczepienie obcasem o peda\u0142, jak na zdj\u0119ciu poni\u017cej –taka pozycja stopy u\u0142atwia peda\u0142owanie i uniemo\u017cliwia \u015blizganie si\u0119 buta po pedale.
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Stopa ustawiona? Ruszamy! Na prostej nie powinny\u015bmy mie\u0107 \u017cadnych problemów, uwag\u0119 nale\u017cy natomiast zwróci\u0107 na wykonywanie skr\u0119tów i zawracanie –podczas tych manewrów \u0142atwo zahaczy\u0107 obcasem o pod\u0142o\u017ce, dlatego przed zakr\u0119tem zazwyczaj zmieniam pozycj\u0119 stopy, opieraj\u0105c palce na peda\u0142ach.
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 \"szpilki_na_rowerze2\"
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Et voila, oto ca\u0142a filozofia. W ramach superpromocji dorzucam gratis kilka praktycznych uwag:
– nie polecam jazdy na rowerze w obcasach obszytych skór\u0105, czy czymkolwiek innym –obszycie mo\u017ce si\u0119 \u0142atwo zetrze\u0107 poprzez nacisk na peda\u0142y
– je\u017celi obcasom towarzyszy sukienka czy spódnica do kolan lub d\u0142u\u017csza, konieczne jest stosowanie ochraniaczy na tylne ko\u0142o. Substytutem tego rozwi\u0105zania mo\u017ce by\u0107 spi\u0119cie spódnicy na \u015brodku agrafk\u0105 (dzi\u0119ki czemu tworz\u0105 si\u0119 taie tymczasowe pseudo-spodnie), ale na d\u0142u\u017csz\u0105 met\u0119 bywa to denerwuj\u0105ce.
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Pytania? Niejasno\u015bci? Czas ucieka, pole na komentarz czeka. Wszystko jasne? W takim razie –na obcasy, alleluja i do przodu!
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\u0179ród\u0142o: http:\/\/ibikekrakow.com\/2011\/06\/20\/poradnik-bike-belle-jak-jezdzic-w-szpilkach\/<\/span><\/a>
<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"closed","template":"","categories":[26],"tags":[13722,13142,19735],"class_list":["post-113423","infobike","type-infobike","status-publish","hentry","category-przewoznicy","tag-bike-belle","tag-ibikekrakow-com","tag-szpilki"],"acf":[],"yoast_head":"\nPoradnik Bike Belle: jak je\u017adzi\u0107 w szpilkach? - TransInfo Archiwum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transinfo.pl\/x\/infobike\/poradnik-bike-belle-jak-jezdzic-w-szpilkach\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poradnik Bike Belle: jak je\u017adzi\u0107 w szpilkach?\" \/>\n<meta property=\"og:description\" content=\"Poradnik Bike Belle: jak je\u017adzi\u0107 w szpilkach? 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